Athlete +

 
Athlete Plus – Performance Training
Success in athletics begins with a strong foundation.  Athlete+ will provide athletes the opportunity to build a strong base for enhancement of their overall athletic foundation for current skills as well as promote future development.  Participants will receive group instruction, in weekly training sessions, that is efficient, effective and enjoyable in a structured, high-energy environment.   Instruction is offered for ages 5 ½ to 13 years with a variety of class types to choose from.     

Facility & Equipment
The Athlete+ facility includes 2 different athletic surfaces including an area of turf and hard floor (basketball).  The cardio training area including stationary bikes and treadmills along with other tools for building cardio endurance.  Weight training equipment is available for the more developed, experienced athletes.  Additionally, a variety of tools and equipment will be incorporated in the training from sleds to padded boxes along with weights and several other pieces of training equipment to make sessions enjoyable, different each week and productive.
 
 

Athletic Foundation – Fundamentals for Future Development

Kindergarten/1st Grade
The Athletic Foundation instructional class is a great introduction to sports in general for the beginning, young athlete.  They will have the opportunity to focus on core skills to build their athletic foundation, gain exposure to skills for a variety of sports including running, jumping, throwing, catching and kicking along with improving hand-eye coordination, athletic stance and overall physical fitness.  Each class will be fast-paced and action packed to keep the young athletes engaged.  A great option for the young athlete just getting started! 

NEW - SUMMER 2022 - Mini Camp

July 26th, 27th & 28th 4:15-4:45pm
Kindergarten/1st Grade (5.5-7 years)

The Athletic Foundation mini camp great introduction to sports in general for the beginning, young athlete. They will have the opportunity to focus on core skills to build their athletic foundation, gain exposure to skills for a variety of sports including running, jumping, throwing, catching and kicking along with improving hand-eye coordination, athletic stance and overall physical fitness. 3-days in a row to build upon the athletic foundation.

Mini Camp

The Athletic Foundation instructional class is a great introduction to sports in general for the beginning, young athlete.  They will have the opportunity to focus on core skills to build their athletic foundation, gain exposure to skills for a variety of sports including running, jumping, throwing, catching and kicking along with improving hand-eye coordination, athletic stance and overall physical fitness.  Each class will be fast-paced and action packed to keep the young athletes engaged.  A great option for the young athlete just getting started! 

NEW - SUMMER 2022 - Mini Camp

July 26th, 27th & 28th 4:15-4:45pm
Kindergarten/1st Grade (5.5-7 years)

The Athletic Foundation mini camp great introduction to sports in general for the beginning, young athlete. They will have the opportunity to focus on core skills to build their athletic foundation, gain exposure to skills for a variety of sports including running, jumping, throwing, catching and kicking along with improving hand-eye coordination, athletic stance and overall physical fitness. 3-days in a row to build upon the athletic foundation.

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday

Basketball Foundation – Fundamentals for Future Development

2nd through 5th grade
The Basketball Foundation instructional class provides athletes the opportunity to work on the fundamentals of the game including core skills and athletic conditioning specific to the sport; with the objective of building a strong overall foundation to enhance long term success in basketball.  Focus is placed on the skills to enhance the game rather than the game itself; while athletes will occasionally play games, emphasis of the class is skill development and improvement.
 
Great option for athletes during the off-season to maintain and improve skills in a structured environment OR in-season athletes wanting to gain an advantage.  Also a great option for athletes exploring a variety of sports and desiring well-rounded athleticism. 

The Basketball Foundation instructional class provides athletes the opportunity to work on the fundamentals of the game including core skills and athletic conditioning specific to the sport; with the objective of building a strong overall foundation to enhance long term success in basketball.  Focus is placed on the skills to enhance the game rather than the game itself; while athletes will occasionally play games, emphasis of the class is skill development and improvement.
 
Great option for athletes during the off-season to maintain and improve skills in a structured environment OR in-season athletes wanting to gain an advantage.  Also a great option for athletes exploring a variety of sports and desiring well-rounded athleticism. 

2nd/3rd grade (7-9 years) – 30 minute weekly training, $64/month

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

4th/5th grade (9-11 years) – 45 minute weekly training, $94/month

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
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Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday

Football Foundation - Fundamentals for Future Development

2nd through 5th grade
The Football Foundation instructional class provides athletes the opportunity to work on the fundamentals of the game including core skills and athletic conditioning specific to the sport, with the objective of building a strong overall foundation to enhance long term success specific to football.  Focus is placed on the skills to enhance the game rather than the game itself; the emphasis of the class is placed on skills development and improvement.
 
Great for athletes during the off-season to maintain and improve skills in a structured environment or in-season athletes wanting to gain an advantage.  Also a great option for athletes exploring a variety of sports and desiring well-rounded athleticism.
 

NEW - SUMMER 2022 - Prep Clinic

July 19th, 20th & 21st
2nd/3rd 5:00-5:30pm
4th/5th 5:40-6:25pm
6th/7th 6:30-7:15pm

The Football Foundation Prep clinic provides athletes the opportunity to work on the fundamentals of the game including core skills and athletic conditioning specific to the sport, with the objective of building on skills each day of the clinic. Focus is placed on the skills to enhance the game rather than the game itself; the emphasis of the class is placed on skills development and improvement. Participants will utilize both the indoor and outdoor turf area as well as a variety of training tools.

Prep Clinic

The Football Foundation instructional class provides athletes the opportunity to work on the fundamentals of the game including core skills and athletic conditioning specific to the sport, with the objective of building a strong overall foundation to enhance long term success specific to football.  Focus is placed on the skills to enhance the game rather than the game itself; the emphasis of the class is placed on skills development and improvement.
 
Great for athletes during the off-season to maintain and improve skills in a structured environment or in-season athletes wanting to gain an advantage.  Also a great option for athletes exploring a variety of sports and desiring well-rounded athleticism.
 

NEW - SUMMER 2022 - Prep Clinic

July 19th, 20th & 21st
2nd/3rd 5:00-5:30pm
4th/5th 5:40-6:25pm
6th/7th 6:30-7:15pm

The Football Foundation Prep clinic provides athletes the opportunity to work on the fundamentals of the game including core skills and athletic conditioning specific to the sport, with the objective of building on skills each day of the clinic. Focus is placed on the skills to enhance the game rather than the game itself; the emphasis of the class is placed on skills development and improvement. Participants will utilize both the indoor and outdoor turf area as well as a variety of training tools.

2nd/3rd grade (7 to 9 years) - 30 minute weekly training sessions, $64/month

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

4th/5th grade (9-11 years) - 45 minute weekly training sessions, $94/month

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
Click to see all dates available for
Monday
Tuesday
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Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday

Ultimate Athlete - Sports Conditioning

2nd grade through 7th grade
Athlete+ is committed to building well-rounded, multi-dimensional athletes through our sports conditioning program.  Participants already specializing in a specific sport can enhance their game through this program.  Additionally, athletes who may not yet specialize in a sport have the opportunity for physical fitness, self-improvement and challenging themselves both physically and mentally.  
 
Areas of Focus:
  • Flexibility - key for longevity and injury prevention
  • Balance & Core strength – for generating power from a standing position, creating a strong athletic stance and coordination.
  • Footwork and Plyometrics – to enhance quick twitch, speed and power. 
  • Strength Training - Upper and lower body explosive power necessary for athletics
  • Form and Technique will be emphasized

NEW - SUMMER 2022 - Mini Camp:

July 12th, 13th & 14th
2nd/3rd grade 5:00-5:30pm
4th/5th grade 5:40-6:25pm
6th/7th grade 6:30-7:16pm

Athlete+ is committed to building well-rounded, multi-dimensional athletes. The mini camp will provide focus in the following areas:
- Flexibility - key for longevity and injury prevention
- Balance & Core strength – for generating power from a standing position, creating a strong athletic stance and coordination
- Footwork and Plyometrics – to enhance quick twitch, speed and power. Strength Training - Upper and lower body explosive power necessary for athletics
- Form and Technique will be emphasized

Mini Camp

Athlete+ is committed to building well-rounded, multi-dimensional athletes through our sports conditioning program.  Participants already specializing in a specific sport can enhance their game through this program.  Additionally, athletes who may not yet specialize in a sport have the opportunity for physical fitness, self-improvement and challenging themselves both physically and mentally.  
 
Areas of Focus:
  • Flexibility - key for longevity and injury prevention
  • Balance & Core strength – for generating power from a standing position, creating a strong athletic stance and coordination.
  • Footwork and Plyometrics – to enhance quick twitch, speed and power. 
  • Strength Training - Upper and lower body explosive power necessary for athletics
  • Form and Technique will be emphasized

NEW - SUMMER 2022 - Mini Camp:

July 12th, 13th & 14th
2nd/3rd grade 5:00-5:30pm
4th/5th grade 5:40-6:25pm
6th/7th grade 6:30-7:16pm

Athlete+ is committed to building well-rounded, multi-dimensional athletes. The mini camp will provide focus in the following areas:
- Flexibility - key for longevity and injury prevention
- Balance & Core strength – for generating power from a standing position, creating a strong athletic stance and coordination
- Footwork and Plyometrics – to enhance quick twitch, speed and power. Strength Training - Upper and lower body explosive power necessary for athletics
- Form and Technique will be emphasized

2nd/3rd grade (7 to 9 years) - 30 minute weekly training sessions, $64/month

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

4th/5th grade (9 to 11 years) - 45 minute weekly training sessions, $94/month

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

6th/7th grade girls (11 to 13 years) - 60 minutes weekly training sessions, $99/month

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

6th/7th grade boys (11 to 13 years) - 60 minute weekly training sessions, $99/month

September 6, 2022 - June 30, 2023 Schedule

This should be hidden on site, but DO NOT DELETE THIS FROM HERE

Summer Flex July 6, 2022 - August 26, 2022 Schedule

Monday
Click to see all dates available for
Monday
Tuesday
Click to see all dates available for
Tuesday
Wednesday
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Wednesday
Thursday
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Thursday
Friday
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Friday
Saturday
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Saturday
Sunday
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Sunday