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Tumbling Program  5yrs & above
September 4, 2013 - June 30, 2014
  

The Stars & Stripes tumbling program is designed for students who are interested in strictly working on the floor exercise tumbling skills. Tumblers will be able to utilize a variety of necessary tools to assist them in learning, such as trampolines, incline mats, panel mats and barrels. There are tumbling classes offered for students of all levels. Tumbling is great for cheerleaders, dancers and gymnasts who just want to tumble!

Tumble 1 - Beginner

Tumble 1 is specifically structured for the beginning tumbler. Students will learn proper stretching techniques with an emphasis on shoulder flexibility, necessary strength training exercises and core tumbling skills including a bridge, handstand, cartwheel and rolls. Skills learned in this class will provide a strong base for continued progression. $82 per month.

Tumble 1 Schedule

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Tumble 2 - Intermediate

Tumble 2 is the second level of the tumbling program. Tumblers will be expected to have a moderate level of flexibility and mastery of beginning skills. They will continue to work on improving strength, flexibility and progressing on to such skills as round-offs, front limbers & back walkovers. Tumblers must have completed Tumble 1 or have a skill evaluation. $82 per month

Tumble 2 Schedule

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Tumble 3 - Intermediate/Advance

Tumble 3 is offered for tumblers to improve their intermediate level skills while learning advanced tumbling skills. Tumblers will safely learn skills such as back handsprings, round-off back handsprings and front walkovers using effective drills & training tools. Tumblers must have completed Tumble 2 or have a skill evaluation. $94 per month.
**Prerequisites: Front & Back Walkover **

Tumble 3 Schedule

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Advance Tumbling

The Advanced Tumbling class is designed for tumblers to learn and progress their running tumbling passes. A solid round-off multiple back handsprings is required to participate. Tumblers will have the opportunity to take their tumbling to the next level with knowledgeable instructors to assist gymnasts in enhancing their strong elements. Tumblers will work on back handspring series, back tucks and advanced running tumbling combinations. $94 per month.
**Prerequisites: Round-off multiple back handspring**

Advance Tumble Schedule

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Elite Tumbling

The Elite Tumbling class is the final level of the tumbling program. In this class, students will continue their mastery of the basic tumbling skills as well as safely practicing the most advanced tumbling skills, such as standing back tucks, back layouts, twisting skills and connection passes. A strong emphasis will be placed on the flexibility and strength of the athlete as well. Tumblers must get a skill evaluation and have the instructor’s permission to participate. $94 per month.
**Prerequisites: Round-off back handspring tuck **

Elite Tumble Schedule

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