Tumble 1 - Beginner

Tumble 1 is specifically structured for the beginning tumbler. Students will learn proper stretching techniques with an emphasis on shoulder flexibility, necessary strength training exercises and core tumbling skills including a bridge, handstand, cartwheel and rolls. Skills learned in this class will provide a strong base for continued progression. $85 per month. View the goals for this class...

Monday
7:15-8:15pm
Thursday
4:15-5:15pm
Friday
7:00-8:00pm

Tumble 2 - Intermediate

Tumble 2 is the second level of the tumbling program. Tumblers will be expected to have a moderate level of flexibility and mastery of beginning skills. They will continue to work on improving strength and flexibility progressing on to skills such as round-offs, front limbers & back walkovers. Tumblers must have completed Tumble 1 or have a skill evaluation. $85 per month. View the goals for this class...

Wednesday
7:15-8:15pm
Thursday
4:15-5:15pm
Friday
7:00-8:00pm

Tumble 3 - Intermediate/Advanced

Tumble 3 is offered for tumblers to improve their intermediate level skills while learning advanced tumbling skills. Tumblers will safely learn skills such as back handsprings, round-off back handsprings and front walkovers using effective drills & training tools. Tumblers must have completed Tumble 2 or have a skill evaluation. $97 per month. View the goals for this class...
**Prerequisites: Front & Back Walkover **

Monday
7:30-8:45pm
Wednesday
7:30-8:45pm
Sunday
9:45-11:00am

Advanced Tumbling

The Advanced Tumbling class is designed for tumblers to learn and progress their running tumbling passes. A solid round-off multiple back handsprings is required to participate. Tumblers will have the opportunity to take their tumbling to the next level with knowledgeable instructors to assist gymnasts in enhancing their strong elements. Tumblers will work on back handspring series, back tucks and advanced running tumbling combinations. $97 per month. View the goals for this class...
**Prerequisites: Round-off multiple Back Handsprings**

Monday
7:30-8:45pm
Wednesday
7:30-8:45pm

Elite Tumbling

The Elite Tumbling class is the final level of the tumbling program. In this class, students will continue their mastery of the basic tumbling skills as well as safely practicing the most advanced tumbling skills, such as standing back tucks, back layouts, twisting skills and connection passes. A strong emphasis will be placed on the flexibility and strength of the athlete as well. Tumblers must get a skill evaluation and have the instructor’s permission to participate. $97 per month. View the goals for this class...
**Prerequisites: Round-off Back Handspring Back Tuck **

Thursday
5:15-6:30pm

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